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We have all seen her, or even been in her shoes (I mean heels!) at one time or another... Yes, we’re talking about the girl or the woman wearing a gorgeous outfit with sexy high heels... and, she can barely stand in them, let alone walk!! As Holly Golightly, in BAT (Breakfast at Tiffany’s) would say, “Quelle tragedy!”  By the way, that’s half French for “What a tragedy.”  Well, fear no more.  Walk like a lady and tone those gorgeous gams at the same time.  And, for those of you who are already stable and comfortable in your heels, come give yourself an extra fun workout while feeling more feminine, elegant and ultra sexy!!

   curriculum description:

   The class starts with shoes/heels on

   your feet and yourself seated on a

   mat.  We take you through exercises

   to strengthen your core and your

   beautiful legs. Strengthening the

   core alleviates lower back pain.

   Engage in some low impact cardio

   work up to standing, where we

   focus on balance, walking

   and dancing. Learn a wide variety      

   of walks, dance steps, kicks, flicks,

   turns and twirls, followed with some

   fun, yet simple and creative

   choreography. 

   Please note there is no jumping in

   in this class. 

Class times and locations coming soon. 

Please email us at info@gemdance.com.

discover passions that move

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Grace.

               Expression.

                        Movement.