class benefits

got (e)motion?

passions that move

gem

class benefits
The journey through all of the classes offered at GEM will morph the shape of your body into a fitter and healthier one. GEM classes will awaken your body's natural fluidity of (e)motions, using mind, body and soul muscles, which may have been lying dormant. Feel liberated and more balanced as you move through GEM. Experience greater confidence within your body. Discover what it feels like to free yourself of negativity and judgements, as you become more fluid and less inhibited about moving however you feel like. Find your emotion through motion... and, your motion through emotion.

The power of moving to music has been proven to boost stamina and increase endurance, as well as brain activity. Studies have also shown that dance and creative movement along with cultivating the imagination is a healing force, among countless other benefits. At GEM, you will also gain an appreciation for the movements and expressions of others too. Fuel your creativity and imagination as you create your own moves to contribute to the collaborative class choreography.
Listen... feel... watch... imagine... and move.

Come experience the exhilaration and pure joy of moving more freely while giving yourself a complete workout! Awaken the power of your mind, body and soul. Feel invigorated, more alive and sexier! Increase your body confidence and flexibility, while toning up and having fun in a positive environment.

got (e)motion?™ . . . discover passions that move.

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